What Should You Not Do Before Skydiving?
Before skydiving, you should not vomit. The stomach-churning feelings you feel when you’re under the parachute will spoil your New England views. You’ll also be a liability to your tandem instructor, who’ll want to avoid being sick on their hands. Never expect to be tipped by an instructor for vomiting on their head. Avoid this by eating a balanced meal before you skydive.
Avoid alcohol
You might think that drinking alcohol before skydiving is not a big deal, but that is far from the truth. Alcohol can make it difficult to parachut safely. Not only that, alcohol can also make you feel sick and uncomfortable, making your skydiving experience even worse. And let’s not forget that skydivers must be 100 percent sober in order to sign a legal document before jumping.
Sleep deprivation
People often experience a lack of sleep prior to skydiving. This can make the jump seem even more dangerous. This is because adrenaline burns through the jumper’s blood sugar, leaving the jumper exhausted and unable to sleep at night. To fix this problem, you can practice deep breathing before jumping and get a good night of sleep. Also, pack snacks and light meals before the jump, and practice deep breathing.
Lack of preparation
While bungee jumping is not a life-threatening activity, there are several dangers associated with this adventure sport. Skydiving is dangerous and you should prepare well in advance. To avoid this, it’s a good idea to learn about the sport and how to prepare for it. These tips will make your skydiving experience more enjoyable. There are risks involved in bungee jumping.
Baggy clothes
Wear comfortable, loose fitting clothes before skydiving. Avoid baggy clothes with flaps and ties as they will likely fall in freefall. Croakies can be used to cover glasses that you may need while in the air. And try to avoid wearing jewelry, too, as your eyes will probably get eaten up in the freefall. You’ll also feel pretty lethargic, so it’s better to be a bit on the conservative side.
Caffeine
It is not a good idea to drink coffee, tea, or Red Bull prior to skydiving. They have a stimulant effect, which can make you anxious, especially if your anxiety is high. You may feel nauseated and dehydrated from caffeine, which can make it difficult to skydive. Instead, try to avoid caffeine and do some form of low-intensity exercise such as yoga, surfing, or walking your dog.
Insufficient hydration
Avoid eating heavy meals the day before your jump. You should eat small, healthy meals an hours before your jump and bring small snacks throughout the day. Breakfast options include eggs and toast, oatmeal with nuts, trail mix, and avocado. Sandwiches, crackers, and granola are good options for lunch. Remember to bring plenty water. Drink plenty of water during the jump.